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ANGEL FDEZ.
- 25 de oct de 2016
- 2 min.
PILATES POSTURA Y ESPALDA
“En 10 sesiones lo sentirás… en 20 sesiones te lo notaran…. En 30 sesiones tendrás un cuerpo nuevo”. Joseph H. Pilates. Bajo este eslogan nació hace 100 años uno de los sistemas de entrenamiento con más auge en la ultima década. ¿Que nos dice la ciencia? Una investigación reciente de Richardson y Jull del departamento de Fisioterapia de la universidad de Queensland, ha demostrado que la práctica habitual del método Pilates aumenta la coordinación y la fuerza de los músculos
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